Expert Tips for Easing School Anxiety in Children

April 4, 2025 - 23:36

SALT LAKE CITY, Utah – Today, parenting expert Dr. Alisa Van Langeveld joined us as a guest host to share valuable insights on helping children manage anxiety at school. As a professor and a mother of four, Dr. Van Langeveld understands the challenges parents face when their children experience anxiety in educational settings.

Dr. Van Langeveld emphasized the importance of creating a supportive environment at home. She recommends open communication, encouraging children to express their feelings about school. This can help parents identify specific triggers of anxiety. Additionally, establishing a consistent routine can provide children with a sense of stability, which is crucial for reducing stress.

Another key strategy discussed was the practice of mindfulness techniques. Simple breathing exercises or short meditation sessions can empower children to regain control over their emotions. Dr. Van Langeveld also highlighted the significance of positive reinforcement, praising children for their efforts in overcoming anxiety.

By implementing these strategies, parents can play a vital role in helping their children navigate the challenges of school life more confidently.