Jamie Laing: ‘I was never allowed sweets — they made me too hyper’

April 20, 2026 - 14:29

For podcaster and former Made in Chelsea star Jamie Laing, the classic childhood treat was strictly off-limits. Reflecting on his early years, Laing reveals his parents enforced a complete ban on sweets, believing sugar made him excessively hyperactive.

He describes an otherwise idyllic upbringing but admits to being a "nightmare kid," with his parents pinpointing sugary foods as a primary trigger for his boundless energy. This early restriction has profoundly shaped his own approach to wellbeing, with Laing maintaining a disciplined, health-conscious diet into adulthood.

Now navigating parenthood himself, Laing finds the experience both rewarding and challenging. He openly discusses feeling the weight of constant judgement that modern parents face, scrutinised for every decision in a way his own parents were not. The conversation highlights a generational shift, moving from a simpler, rule-based approach to a more complex landscape of parenting under the spotlight of public opinion and unsolicited advice.

Laing’s reflections connect his sugar-free past to present-day anxieties, painting a picture of how personal history informs contemporary life in the public eye. His story underscores the universal parental aim of doing what’s best for a child, even as the definitions and criticisms of that effort continue to evolve.