Navigating Daylight Saving Time: Tips for a Smooth Transition for Kids

October 29, 2025 - 03:07

The "spring forward/fall back" switch can disrupt routines for families, leaving parents to navigate the challenges that come with adjusting to the time change. As daylight saving time approaches, it's essential to help little ones adapt to the new schedule with minimal fuss.

One effective strategy is to gradually adjust your child's bedtime in the days leading up to the time change. By moving the bedtime earlier or later in 15-minute increments, you can help them acclimate more smoothly. Consistency is key, so maintaining a calming bedtime routine can provide comfort and stability during this transition.

Additionally, exposure to natural light can aid in resetting your child's internal clock. Encourage outdoor play during the day and limit screen time before bed to promote better sleep quality.

Lastly, be patient and understanding. Children may need time to adjust, and being supportive can ease their transition. With these tips, families can navigate the daylight saving time shift with less stress and more ease.