How to Ask for Help During Your Postpartum Journey

29 March 2025

Bringing a little human into the world is nothing short of miraculous. But let’s face it—raising one? That’s no walk in the park. Especially in those raw, beautiful, and messy weeks right after birth. Sleepless nights, hormones running wild, and baby cries that seem to harmonize with your exhaustion… oh, mama, I see you. The postpartum phase is intense! But here’s the thing: you don’t have to go through it alone. You’ve got a village out there, and it’s time to lean on it.

Let’s dive into how you can ask for help during your postpartum journey in a way that’s uplifting, liberating, and guilt-free. Because guess what? Supermom is a myth, but thriving mom? That’s all you, and I’m here to help you get there.

Why Asking for Help Is a Form of Strength

It’s easy to fall into the trap of thinking you have to do everything yourself. Society often paints this picture of a mom who "has it all together," juggling feeding schedules, diaper changes, cooking meals, and keeping the house spotless—all with a smile on her face. But let me tell you something: That mom? She doesn’t exist.

Asking for help doesn’t make you weak. It makes you strong because it takes courage to admit that, hey, you need a hand. Think of it like this: Even Wonder Woman had a team, right? So, put that cape down, and let’s normalize the heck out of asking for help.

The Emotional Roadblocks: Why It’s Hard to Ask for Help

Before we get into the how, let’s talk about the why—not the “why you need help” (because, duh, you’ve just done this incredibly hard thing called giving birth), but why asking feels so… awkward.

1. Mom Guilt

Oh, the dreaded mom guilt. You feel like asking for help somehow makes you less of a mom. That couldn’t be farther from the truth. Parenting is a team effort—it always has been. Think of it this way: You’re showing your baby what it means to collaborate, share responsibilities, and build a support system. Isn’t that a wonderful lesson to teach?

2. Fear of Being a Burden

You might worry about "inconveniencing" others. But here’s a secret: People want to help. They just don’t know how unless you tell them. Chances are, your friends and family would jump at the chance to lighten your load.

3. Perfectionism

You might have this little voice inside saying, "If I can’t do it all, I must be failing." Girl, hush that voice. You’re not failing; you’re human. And truth bomb? Perfect moms don’t exist—just good ones, and good moms know when to ask for help.

How to Ask for Help During Your Postpartum Journey

Okay, we’ve tackled the emotional part. Now let’s get practical. Here are some specific strategies to get the help you need without feeling like you’re imposing.

1. Be Honest About Your Needs

First things first: Identify what you actually need help with. Is it cooking? Someone to hold the baby while you nap? Laundry piling up? Being specific makes it easier for others to step in. Instead of saying, “I need help,” try something like, “Would you mind bringing over dinner tonight?”

2. Create a “Help Wishlist”

This might sound over the top, but it’s genius! Jot down tasks you could use help with, so when someone asks, “How can I help?” you can answer confidently. Think babysitting for doctor’s appointments, grocery shopping, or even just someone to chat with during a rough patch.

3. Use Technology to Your Advantage

In this digital age, asking for help doesn’t have to be face-to-face. Tools like meal train platforms, community apps, or even a simple group text can take the awkwardness out of requests. “Hey, I’m feeling swamped this week. Can someone take over the school pick-up for my older kid?” Simple, direct, and effective.

4. Lean on Professionals

Sometimes you need more than friends and family. Don’t hesitate to hire a postpartum doula, lactation consultant, or therapist if you can. These pros exist for a reason, and their expertise can create a world of difference in your journey.

5. Make It a Two-Way Street

Sometimes asking for help feels easier when you’re framing it as teamwork. For instance, ask your partner to take over nighttime feedings so you can catch some Zzz’s, or trade childcare shifts with a fellow mama friend. You’re not just asking for help; you’re sharing the load.

Who to Turn to For Help

You’re not alone, even if it sometimes feels like it. Here’s your go-to list for people you can lean on:

1. Partner

Your partner is in the trenches with you, so don’t hesitate to ask for their support. Split duties and make sure you communicate what’s overwhelming you.

2. Family

Grandparents, siblings, cousins—they can be lifesavers. Whether it’s cooking a meal or babysitting while you shower in peace, family is often eager to rise to the occasion.

3. Friends

Your friends love you, and they don’t expect you to have it all together. Ask them to swing by with some snacks, or just come over for a chat—they’ll jump at the chance to be there for you.

4. Mom Communities

Online groups, local meet-ups, or even your neighborhood Facebook group can connect you with other moms who “get it.” Some of the best advice and support comes from someone walking the same path as you.

Self-Care: Helping Yourself Counts, Too

Here’s a gentle reminder: Accepting help is huge, but so is helping yourself. In the whirlwind of caring for your baby, don’t forget to care for the person who made that miracle happen—you.

- Sleep: Snag naps whenever you can. Your body is still healing, and rest is your best friend right now.
- Nutrition: Keep snacks handy—think trail mix, yogurt, or anything you can grab with one hand while holding a baby.
- Mental Space: Quiet time is a rare gem, but even five minutes of deep breathing can do wonders for your sanity.

What Happens When You Don’t Ask for Help?

Let’s not sugarcoat it. If you go full steam ahead without leaning on others, you risk burnout, resentment, and even postpartum depression. You don’t want to hit a wall before realizing it’s okay to ask for help. Think of asking for support like preventive care—it keeps you healthy, happy, and ready to be the best mom you can be.

Final Thoughts

Mama, you were never meant to do this alone. The postpartum journey is a rollercoaster, but it’s not one you have to ride solo. Asking for help isn’t just smart—it’s an act of love for both you and your baby. So break free from the guilt, toss out the perfectionism, and let your village show up for you. Whether it’s small favors or lifesaving interventions, every bit of support counts, and you deserve it all.

You’re doing an incredible job, and asking for help is just one more way of proving it.