Understanding Child Burnout: Essential Tips for Parents

September 17, 2025 - 07:30

Burnout in children can manifest as a significant depletion of both mental and physical energy, leaving them feeling exhausted and overwhelmed. Pooja Kakkar, a senior school counsellor, emphasizes the importance of addressing this issue to foster overall well-being and resilience in young minds.

To help children navigate through periods of burnout, Kakkar recommends several practical strategies. First, it’s crucial to encourage open communication, allowing children to express their feelings and experiences without judgment. Establishing a balanced routine that includes time for relaxation, play, and social interaction is equally important. Parents should also model healthy coping mechanisms by managing their own stress effectively.

Additionally, fostering a growth mindset can help children view challenges as opportunities for learning rather than sources of pressure. Encouraging breaks during study sessions and promoting physical activity can further enhance their emotional and mental health. By prioritizing well-being over mere academic success, parents can guide their children towards a more balanced and fulfilling life.